Mental Health (Adult)

Mental wellbeing telephone support for 0-18 yr olds: 0207 8414470

– Kooth for 11-25yr olds: www.kooth.com/

– Samaritans: 116 123 www.samaritans.org/

– Mind charity: 0208 5192122 www.mind.org.uk/

– Active Wellbeing Society(Befriending service): 0121 7287030 theaws.co.uk/

 Victim support: 0808 1689111 www.victimsupport.org.uk/

Birmingham Healthy Minds is an NHS primary care psychological therapies service that works closely with Birmingham GPs. BHM offers advice, information and brief psychological talking therapies for people aged 16 and over, who are often feeling anxious, low in mood or depressed.

Telephone: 0121 301 2525

Website: Birmingham Healthy Minds

 

 

MIND Birmingham

Birmingham Mind is the largest independent mental health charity providing services in and beyond the City of Birmingham’s boundaries.

Telephone: 0121 608 8001

Website: birminghammind.org

 

 

 

 

 

Birmingham Mind – Wellbeing Service

Our Wellbeing service offers a range of information and access to community services that support emotional wellbeing.

We offer a range of workshops, groups and courses that you can sign up for and we are also able to provide information on other services in the community that might be helpful to you.

We offer workshops in…

  • Mindfulness
  • Coping with Aniexty & Depression
  • Relaxation
  • Improving Self Esteem

WebsiteBirmingham Mind

Telephone :0121 262 3555

 

 

 

 

 

 

 

 

The Veterans’ Mental Health Transition, Intervention and Liaison (TIL) Service

Formerly known as London Veterans’ Service (LVS)) is a free NHS mental health service for all ex-serving members of the UK Armed Forces and service personnel who are making the transition to civilian life including reservists. We work with any veterans’ and those transitioning from military to civilian who live in London, Greater London, East and West Sussex, Surrey, Kent and Medway or are registered with a GP in these areas.

We work with veterans’ with any mental health difficulties. If you are a veteran, you can refer yourself to our service. Please download our leaflet and contact us to discuss your referral. We also accept referrals from any professional or agency working with a veteran.

Opening hours: Monday to Friday, 9am – 5pm.

 

 

 

 

 

 

 

 

Counselling for victims of sexual abuse – RSVP (Rape & Sexual Violence Project)

We support and inspire people of any gender affected by sexual violence and abuse to make positive meaningful changes and live a future with hope and confidence.

Our coffee mornings give you an opportunity to meet people and learn useful coping strategies over a cup of coffee, in a friendly and safe environment. Make new friends and learn positive ways to cope with issues you might face, such as depression, loneliness, or low selfesteem. We meet once a month on a Thursday morning.

Telephone: 0121 643 4136

WebsiteRSVP

 

 

Social Prescribing

In recent years it has been recognised that sometimes the answer to improving an individual’s health or wellbeing lies not in a medical prescription, but in ensuring they have company, interests and changes of scene to make them feel connected, motivated and purposeful.

Telephone:0121 663 0007

WebsiteSocial Prescribing

 

 

 

 

 

Leaflets